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Tag Archives: depression

Remember Where You Came From

Whether your life has turned out to be a success, disappointment or some where in between, its always important to remember where you came from.  Depending upon how you were raised, you’ve likely developed stereotypes about certain occupations, places or people.  Over time these views will either be reinforced or shattered.  Whatever happens make sure you remain humble so you don’t miss out on meeting special people.

For you have heard of my former life in Judaism, how I persecuted the church of God violently and tried to destroy it; Galatians 1:13.

Paul was a religious zealot who initially persecuted and gave the order to kill the apostle Stephen.  Thus, after his conversion to Christ many were hesitant to believe his faith was real.  This backlash inspired Galatians 1, a summary of his testimony.  It wasn’t until Paul began his missionary journeys when fellow Christians began to accept and embrace him as a genuine believer.

But when he who had set me apart before I was born, and had called me through his grace, Galatians 1:15.

While my past isn’t as radical as Paul, I still have issues to overcome.  Years of stuttering stunted my communication skills and ability to draw close to others.  Periods of depression still cause me to withdraw at times, wandering away from the people I love.  Yet, because of God’s grace, I have hope for the future.  Despite my own imperfections, God sent His one and only Son to die for my sins.  Therefore, don’t let the sun go down without accepting God’s free gift of eternal life.  When you remember where you came from, you will likely find a sinner saved by God’s grace.

by Jay Mankus

Hope verses Heart-break

Anticipation, day dreaming and utopia are synonyms for hope.  Like an anxious child eager to open presents on Christmas morning, hope is like a promise waiting to be unwrapped.  The only problem is sometimes the hype doesn’t live up to your own expectations.

Rejoice in hope, be patient in tribulation, be constant in prayer, Romans 12:12.

When desires are unfulfilled, a wave of agony, dire and sadness replace inner joy.  In these moments of disappointment, its easy to overreact.  However, if you are not careful, heart-break can lead to depression.  If healing does not occur, hope can fade like the setting sun.

The Lord is near to the brokenhearted and saves the crushed in spirit, Psalm 34:18.

If this blog finds you down in the dumps or recovering from a broken heart, the Bible provides two words of encouragement.  The first urges individuals to rely on prayer in times of trouble.  Prayer serves as a source of hope.  Meanwhile, if your spirit has been crushed by a relationship, tragedy or uncertainty don’t lose hope.  God promises to surround you with either angels, friends or strangers to get you through the tough times in life.

by Jay Mankus

 

 

A Layer of Protection

God designed human beings with a layer of protection known as skin.  Internally, the rib cage serves as a chest protector to protect life’s most vital organ.  Meanwhile, the skull surrounds the brain,  the think tank of the body.  Yet, there is an invisible layer of protection that few people talk about.

Above all else, guard your heart, for everything you do flows from it, Proverbs 4:23.

While dreaming the other night, I began to think about all the things in life I want to accomplish but never have to date.  The longer my list became, the worse I felt, resulting in an overwhelming sense of remorse.  Before a state of depression filled my soul, God intervened with a layer of protection.

For God did not send his Son into the world to condemn the world, but to save the world through him, John 3:17.

One of the misconceptions individuals make about God is that He wants to punish people.  However, one of Jesus’ disciples reveals the truth about His visit to earth, to save mankind.  To prevent sinners from future nervous breakdowns, angels, divine intervention and supernatural forces are unleashed to serve as a layer of protection.  While powers of darkness may claim some victims, the Lord continues to offer a message of redemption.

by Jay Mankus

 

Going to the Dump

Every  summer I was exposed to a local dump in Maine.  Since our cabin did not have garbage pick up, guests were expected to take all their trash to be disposed of at the county recycling center.  The smell of the bags in the August heat was fowl, but this was all part of the complete experience of going to the dump.

Come to me, all who labor and are heavy laden, and I will give you rest, Matthew 11:28.

While addressing the masses one day, Jesus refers to a different kind of dump.  The context of this discussion is based upon individuals carrying around baggage.  Whether its depression, stress or worry Jesus doesn’t want people to go through life alone.  Rather, when trash in life begins to pile up, drop to your knees to unload the garbage you have collected.

And the dust returns to the earth as it was, and the spirit returns to God who gave it, Ecclesiastes 12:7.

The world proclaims he who dies with the most toys wins.  Yet, when people pass away your body will eventually become dust.  Thus, our bodies are on loan from God.  The Holy Spirit is the source of life for human souls.   The opposing force known as the sinful nature wages war by bombarding minds with trash from life.  To combat this weapon used by the Devil, go to the dump daily to unload worries in prayer which God replaces with rest.

by Jay Mankus

 

 

Feelings Only Tell Half the Story

Emotion, passion and sentiment is not always visible within individuals.  While some people may wear their feelings on their sleeves like an intense roller coaster ride, others remain reserved, hiding pain on the inside.  During my sophomore year of high school, a friend from cross country punched me in the arm, near my shoulder blade every time I saw him.  This reaction only told half the story.  This gesture released the frustration inside his heart as he helplessly watched his mother lose a year long battle with cancer.  After her funeral, Carl became my best friend at Concord High.

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths, Proverbs 3:5-6.

This friendship coincided with my own decision to trust Jesus as my Savior.  Following this decision on December 4th, 1984, I began to break out of my own depression due to a losing battle with stuttering.  My transformation wasn’t immediately, but as I began to attend monthly Fellowship of Christian Athletes’ meetings, I discovered I wasn’t alone in facing demons from my past.  No matter who you are and where you live, there will always be cycles of ups and downs.  Yet, faith stabilizes broken and weary souls and when you enter into accountability relationships, this strengthens one’s ability to develop a firm foundation.

Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity, 1 Timothy 4:12.

As I reflect upon the past 30 plus years, feelings tend to reveal a part of my past that I haven’t fully let go of, hoping to still remain in control.  Depending upon the year or in some cases decade, its easy to regress, slipping back into former habits of the flesh.  This is where the power of testimonies take faith to the next level.  God has given me opportunities to share my faith from time to time.  Unfortunately, many of these chances were neglected, overlooked or wasted.  Nonetheless, I’m thankful for the few I made the most of, especially during a church service in Friendship, Maryland when I gave my first ever sermon.  Don’t let troubles in life rain on the open doors that the Lord provides.

by Jay Mankus

 

 

Regress or Resolve

If you live long enough, everyone will experience periods of atavism, backsliding and reverting back to previous habits of your childhood.  The dictionary refers to this as regression, where individuals return to a less developed state.  These lapses can last a few days, linger or develop into addictive states.  Thus, the sooner one acts, the better you will be in the future.

For sin, seizing the opportunity afforded by the commandment, deceived me, and through the commandment put me to death, Romans 7:11.

Unfortunately, depression is a powerful force.  This mood can oppress the soul, crippling any good intentions to escape.  Beside prayer and fasting, resolve is one of the last hopes for anyone stuck in a rut.  Imaging the person you use to be and seek to become is a step in the right direction, yet doubt, fear and uncertainty create a valley that seems too wide to jump over.

As it is, it is no longer I myself who do it, but it is sin living in me, Romans 7:17.

Nonetheless, experiencing regression sucks, not a fun place to call home.  As I search for the person I use to be, I often wonder if I will ever see glimpses of the man I once was.  As I wait to see how this story unfolds, there is much work to do and restoration to accomplish.  Yet, for now I cling to resolve, resisting the urge to continue in complacency.  Perhaps, the apostle Paul endured a similar battle in Romans 7.  Thanks be to God for a Savior who conquered sin and death so that those wrestling with regression may one day taste victory.

by Jay Mankus

The Absence of Discipline

One of the definitions of discipline eludes to a branch of knowledge.  Similar to higher education, discipline is self-taught or prodded through some sort of accountability relationship.  This concept involves dedication, hard work and strict training.  For those who commit by developing daily routines usually experience blessings, success and wealth.

For lack of discipline they will die, led astray by their own great folly, Proverbs 5:23.

On the other side of the spectrum, you will find apathy.  Those who indulge in this behavior will go through periods of complacency.  The by-product of this decision causes individuals to lose sight of their goals, living day to day.  Subsequently, vision for the future slowly disappears as depression, laziness and hopelessness take over.  This is what likely inspired Solomon to claim the lack of discipline will lead to death.

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline, 2 Timothy 1:7.

If you have found yourself in a steady decline recently, the apostle Paul provides a message of hope.  The Holy Spirit was sent by God following Jesus’ ascension into heaven to empower those who call on the name of Lord.  Therefore, don’t allow a spirit of pessimism to reign within you.  Rather, claim the promise in the passage above so that you will escape an undisciplined life.

by Jay Mankus